Fitness is so important for your overall well being and health. Incorporating fitness into your routine promotes balance, positive changes, and self confidence. Finding your path is how your will succeed. Hopefully our journey will inspire you and help you add new fitness goals to your lifestyle.
Cycle / Spin Class is a great high intensity work and cardio work out. Be prepared to sweat and focus on your entire body. Your core, butt, legs, and arms all will benefit from this exercise.
When the weather is nice, enjoy the outdoors! Fresh air and outdoor activities just make you feel good.
After you workout, smile and be proud of yourself! Whether it was the best workout of the week or one that was a struggle to get through, both are amazing. You made yourself a priority and did it.